Recipes

Simply Simple Recipes for Longevity

Keto Friendly

InstaPot Pork Chops w Mushroom Gravy Keto Chicken Parmesan Keto Lemon Chicken Keto Jerk Chicken Low Carb Crack Pork Low Carb Stuffed Bell Peppers Low Carb Chili Low Carb Chicken Broccoli Casserole Low Carb Thai Peanut Chicken Butter Chicken

Bryan Johnson's Blueprint

Beet Poke Blood Orange Fennel Salad Buddha Bowl Chickpea Curry Over Greens Collard Green Wraps Red Pepper Dip Nutty Pudding Roasted Beets Green Lentils Wilted Chard Roasted Bok Choy Japanese Sweet Potato Roasted Cabbage Steaks Sweet Potato Mash Roasted Veggie Lettuce Wraps Super Veggie Sweet Potato Mushroom Toast

Blue Zone

Velvety Butternut Squash Soup Ancient Grain Corn Tortillas Berry Walnut Green Smoothie Slow Roasted Chickpeas Lentil And Chickpea Soup Chickpea Soup Almond Chia Pudding Berry Bliss Bowl Chickpea Patties Chickpea Salad Fava Bean Fritters Green Power Smoothie Legume And Grain Stew Legume Medley Lentil Sweet Potato Patties Quinoa Power Bowl Three Bean Salad Tomato Orzo Soup Vegetable And Legume Soup Vegetable Minestrone Vegetable Pickle Melon Berry Vitality Smoothie Roasted Squash And Red Pepper Bisque Sautéed Greens With Caramelized Onions Zesty Cabbage And Tomato Sauté

Snacks and Desserts

Chocolate Black Bean Protein Bars Peanut Butter Chickpea Protein Bars Ultimate Crispy Seed Crackers Low Carb Chocolate Mousse