Ingredients
| Mixed greens (kale, spinach, dandelion greens) | 2 cups |
| Ripe avocado | 1/4 medium |
| Frozen mixed berries | 3/4 cup |
| Pear, cored | 1 small |
| Lemon juice | 2 teaspoons |
| Extra virgin olive oil | 1 teaspoon |
| Unsweetened almond milk | 3/4 cup |
| Chia seeds | 1 tablespoon |
| Fresh ginger, grated | 1/2 teaspoon |
Preparation
- Combine all ingredients in a high-powered blender.
- Blend on high for 60 seconds until smooth.
- Pour into a glass and consume immediately for maximum nutritional benefit.
Nutrition
- Calories: 290
- Protein: 6g
- Carbohydrates: 35g
- Fat: 16g
- Saturated fat: 2g
- Fiber: 12g
- Sugar: 18g