Ingredients
| Mixed berries (fresh or frozen) | 1 cup |
| Kale or spinach | 2 cups |
| Almond milk | 1 cup |
| Walnuts | 1/4 cup |
| Flaxseeds | 1 tablespoon |
| Dates | 2, pitted |
| Fresh turmeric | 1/2 inch piece, peeled |
Preparation
- Combine all ingredients in a high-powered blender.
- Process until smooth and creamy, about 60 seconds.
- Serve immediately to maximize nutritional benefits.
Nutrition
- Calories: 375
- Protein: 9g
- Fat: 24g
- Saturated fat: 2g
- Carbohydrates: 38g
- Fiber: 11g
- Sugar: 22g