Links and Resources

Podcasts

• Found My Fitness - Dr. Rhonda Patrick
• Andrew Huberman Lab
• Future of Aging and Health - Dr. David Sinclair
• Drive - Peter Attia
• Ben Greenfield Life - Ben Greenfield
• Super Human Radio - Carl Lanore
• Sigma Nutrition Podcasts
• The Optimal Protein Podcast - Vanessa Spina

Sub Reddits

• /r/longevity
• /r/biohackers
• /r/flexibility
• /r/bodyweightfitness

Exercises and Strength

• ExRx.net
• Crossfit.com
• Starting Strength

Longevity Blogs & News

• Fight Aging!
• Lifespan.io News
• Methuselah Foundation News
• Bryan Johnson Blueprint

Books

• Lifespan, David A. Sinclair
• Ageless, Andrew Steele
• Outlive, Peter Attia
• Starting Strength, Mark Rippetoe
• Remember, Lisa Genova

Good Health and Fitness TED Talks

• 2022 - Is Aging Reversible, David Sinclair
• 2017 - Do Your Brain a Favor, Move Your Body, Wendy Suzuki
• 2017 - What you can do to prevent Alzheimer's, Lisa Genova

Stretching and Flexibility

• Jujimufu Flexibility Guide

Brain Health

• Podcast - Alzheimer's, memory, and how to keep our brains healthy as we age, Lisa Genova