Ingredients
| Cantaloupe | 1 cup, cubed |
| Mixed berries | 1 cup |
| Spinach | 1 handful |
| Lemon juice | 1 tablespoon |
| Chia seeds | 1 tablespoon |
| Herbal tea (cooled) | 1/2 cup |
Preparation
- Combine all ingredients in a blender.
- Blend until smooth, adding more tea if needed for desired consistency.
- Serve immediately to maximize nutrient intake.
Nutrition
- Calories: 170
- Protein: 4g
- Carbohydrates: 36g
- Fat: 3g
- Saturated fat: 0.3g
- Fiber: 9g
- Sugar: 24g