Beet Poke

Ingredients

beets 4-5
purple or watermelon radishes 1-2
avocado 1/2
mango 1/4
mixed greens 1-2 cups
limes 2
toasted sesame seeds sprinkle
green onions handful
cilantro handful
microgreens (radish, pea shoots, sprouts) handful
EVOO 1 tsp
coconut aminos 1/2 tbsp

Preparation

  1. Wash and peel the beets. Cut into 1-inch cubes. Boil in water for 20-25 minutes until tender. Drain and rinse.
  2. Chop the green onions and cilantro.
  3. In a bowl, combine the cooked chopped beets, handful of green onions, chopped cilantro, spoonful of sesame seeds, coconut aminos, juice of 2 limes, and EVOO.
  4. Refrigerate and let sit for 10-15 minutes.
  5. Slice the mango, avocado, and radish.
  6. Assemble on a plate with 1-2 cups of greens, mango, avocado, beet poke, sliced radish, and your favorite microgreens.
Servings: 1

Nutrition

From https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero