Ingredients
Ground flaxseeds | 1 cup |
Mashed roasted sweet potato | 1 cup |
Cooked lentils, mashed | 1 cup |
Sea salt | ½ teaspoon |
Minced garlic | 2 cloves |
Ground cumin | 1 teaspoon |
Dried thyme | 1 teaspoon |
Freshly ground black pepper | ½ teaspoon |
Smoked paprika | ¼ teaspoon |
Extra virgin olive oil | For cooking |
Whole grain flatbread | 4 |
Herb sauce: Fresh cilantro | ½ cup |
Herb sauce: Lemon juice | 2 tablespoons |
Avocado | 1, sliced |
Arugula | 1 cup |
Pickled red cabbage | As needed |
Preparation
- Blend flaxseeds until finely ground.
- Combine sweet potato, lentils, salt, and spices; add ground flaxseeds.
- Rest mixture for 15 minutes to bind.
- Form into 4 patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties 4-5 minutes per side until golden.
- Blend cilantro and lemon juice for herb sauce.
- Assemble in flatbread with arugula, patty, herb sauce, avocado, and pickled cabbage.
Nutrition
- Calories: 320
- Protein: 14g
- Carbohydrates: 42g
- Fat: 15g
- Saturated fat: 2g
- Fiber: 12g
- Sugar: 3g