Ingredients
cooked chicken | 4 cups, shredded |
broccoli florets | 4 cups, lightly steamed |
cream cheese | 8 oz (225g), softened |
sour cream | 1 cup |
heavy cream | 1/2 cup |
garlic powder | 1 teaspoon |
onion powder | 1/2 teaspoon |
dried thyme | 1/2 teaspoon |
salt | to taste |
black pepper | to taste |
shredded cheese | 2 cups, low-carb variety (e.g., cheddar, mozzarella, or a blend) |
Preparation
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the softened cream cheese, sour cream, heavy cream, garlic powder, onion powder, dried thyme, salt, and black pepper. Mix well until smooth.
- Add the shredded chicken and steamed broccoli florets to the cream cheese mixture. Stir to combine.
- Transfer the chicken and broccoli mixture to a 9x13-inch (23x33 cm) baking dish, spreading it out evenly.
- Sprinkle the shredded cheese evenly over the top of the casserole.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly, and the casserole is heated through.
- Remove from the oven and let the casserole rest for a few minutes before serving. Enjoy your low-carb Chicken and Broccoli Casserole with a side salad or steamed low-carb vegetables.
Nutrition
- Calories: 530
- Carbohydrates: 9g
- Protein: 36g
- Fat: 40g
- Fiber: 2g
- Sodium: 740mg