Ingredients
Heirloom corn flour | 2 cups |
Chia seeds | 2 tablespoons |
Warm water | 1½ cups (adjust as needed) |
Pink Himalayan salt | ¼ teaspoon |
Preparation
- Combine corn flour, chia seeds, and salt.
- Gradually add warm water, mixing to form pliable dough.
- Rest dough, covered, for 15 minutes.
- Divide into 12 portions, shape into balls.
- Press each between parchment into 6-inch rounds.
- Cook on preheated cast-iron skillet, 90 seconds per side.
- Wrap in cloth to keep warm. Serve promptly.
Nutrition
- Calories: 115 per tortilla
- Protein: 3.5g
- Fiber: 4.5g
- Carbohydrates: 23g
- Fat: 1.2g
- Saturated fat: 0.2g