Hair Regrowth Journey
2024-06-28, by Jamie
Yep, I'm trying to regrow some hair. This is either a very slow process or something that isn't going to work. But I'm trying! Follow along on my hair regrowth journey right here. [read more...]
Site Updates - 20240623
2024-06-23, by Jamie
It's been awhile since I last updated the site, but I've made a few tweaks over the last couple of days. Most notably, I have moved hosting from my previous hosting provider to a new host, for various reasons... [read more...]
Lifeforce, Tony Robbins, Peter Diamandis - Summary
2023-07-03, by Jamie
Catch the essence of Tony Robbins' LifeForce in my concise book summary. Delve deep into pioneering insights on stem cells, gene therapy, AI diagnostics, and more. Whether it's about weight loss, combating diseases, or extending healthspan, I've distilled Robbins' wisdom for you. Eager to revolutionize your health and mindset with key takeaways? [read more...]
Outlive, by Peter Attia - Book Summary
2023-07-03, by Jamie
Dr. Peter Attia has written an amazing book called Outlive. In it, he gives a comprehensive view of healthspan and provides a guide for living your healthiest life well into your older years. I created a summary and workbook for Outlive, here. [read more...]
Heart Data Analysis
2023-06-14, by Jamie
As I mentioned in a previous post, I have been working with a cardiologist to determine why I have such a slow heart rate. It is typical for my heart rate to rest below 50 bpm during the day and fall below 40 bpm during the night while sleeping. While it isn't abnormal for athletes to have low resting heart rates, and while I am very fitness conscious, I do not consider myself an athelete and therefore a very slow heart rate isn't necessarily normal. [read more...]