About BMI
1. What is BMI? BMI, or body mass index, is a measure of body fat based on height and weight. BMI is a reliable indicator of total body fat, which is related to the risk of developing various health conditions. A high BMI can increase the risk of developing cardiovascular disease, type 2 diabetes, and certain types of cancer. A low BMI may be a sign of malnutrition. 2. What is normal BMI? There is no single answer to this question as BMI varies depending on a person's height and weight. However, a BMI of 25-30 is generally considered overweight, while a BMI of 30 or above is considered obese. 3. What are the benefits of having a low BMI? There are a number of benefits to having a low BMI. These include a reduced risk of developing cardiovascular disease, type 2 diabetes, and certain types of cancer. Additionally, people with a low BMI tend to have more energy and a lower risk of developing obesity-related health conditions. 4. What are the risks of having a high BMI? People with a high BMI are at an increased risk of developing cardiovascular disease, type 2 diabetes, and certain types of cancer. Additionally, high BMI is associated with a number of other health risks, such as sleep apnea, joint problems, and respiratory issues. 5. How can I reduce my BMI? There are a number of ways to reduce BMI. These include eating a healthy diet, maintaining a healthy weight, and getting regular exercise. Additionally, people can try to reduce their body fat percentage by losing weight or increasing muscle mass. 6. Does diet affect BMI Yes, diet plays a role in BMI. Eating a healthy diet can help to maintain a healthy weight and reduce the risk of developing obesity-related health conditions. 7. Is BMI different depending on age? Yes, BMI tends to be different for people of different ages. For example, BMI is generally higher for older adults than for younger adults. Additionally, BMI may be different for men and women of different ages.BMI Table
The following table shows various weight ranges (in lbs), given a height (ft, inches).
| Height (ft) | Height (inches) | Underweight | Healthy Weight | Overweight | Obese |
| 4 | 0 | < 61 | 61 to 82 | 82 to 98 | > 98 |
| 4 | 1 | < 63 | 63 to 85 | 85 to 102 | > 102 |
| 4 | 2 | < 66 | 66 to 89 | 89 to 106 | > 107 |
| 4 | 3 | < 68 | 68 to 92 | 92 to 111 | > 111 |
| 4 | 4 | < 71 | 71 to 96 | 96 to 115 | > 115 |
| 4 | 5 | < 74 | 74 to 99 | 99 to 119 | > 120 |
| 4 | 6 | < 77 | 77 to 103 | 103 to 124 | > 124 |
| 4 | 7 | < 80 | 80 to 107 | 107 to 129 | > 129 |
| 4 | 8 | < 83 | 83 to 111 | 111 to 133 | > 134 |
| 4 | 9 | < 85 | 85 to 115 | 115 to 138 | > 139 |
| 4 | 10 | < 89 | 89 to 119 | 119 to 143 | > 144 |
| 4 | 11 | < 92 | 92 to 123 | 123 to 148 | > 149 |
| 5 | 0 | < 95 | 95 to 127 | 127 to 153 | > 154 |
| 5 | 1 | < 98 | 98 to 132 | 132 to 158 | > 159 |
| 5 | 2 | < 101 | 101 to 136 | 136 to 163 | > 164 |
| 5 | 3 | < 104 | 104 to 141 | 141 to 169 | > 169 |
| 5 | 4 | < 108 | 108 to 145 | 145 to 174 | > 175 |
| 5 | 5 | < 111 | 111 to 150 | 150 to 180 | > 180 |
| 5 | 6 | < 115 | 115 to 154 | 154 to 185 | > 186 |
| 5 | 7 | < 118 | 118 to 159 | 159 to 191 | > 192 |
| 5 | 8 | < 122 | 122 to 164 | 164 to 197 | > 197 |
| 5 | 9 | < 125 | 125 to 169 | 169 to 202 | > 203 |
| 5 | 10 | < 129 | 129 to 174 | 174 to 208 | > 209 |
| 5 | 11 | < 133 | 133 to 179 | 179 to 214 | > 215 |
| 6 | 0 | < 136 | 136 to 184 | 184 to 220 | > 221 |
| 6 | 1 | < 140 | 140 to 189 | 189 to 227 | > 227 |
| 6 | 2 | < 144 | 144 to 194 | 194 to 233 | > 234 |
| 6 | 3 | < 148 | 148 to 199 | 199 to 239 | > 240 |
| 6 | 4 | < 152 | 152 to 205 | 205 to 246 | > 246 |
| 6 | 5 | < 156 | 156 to 210 | 210 to 252 | > 253 |
| 6 | 6 | < 160 | 160 to 215 | 215 to 259 | > 260 |
| 6 | 7 | < 164 | 164 to 221 | 221 to 265 | > 266 |
| 6 | 8 | < 168 | 168 to 227 | 227 to 272 | > 273 |
| 6 | 9 | < 173 | 173 to 232 | 232 to 279 | > 280 |
| 6 | 10 | < 177 | 177 to 238 | 238 to 286 | > 287 |
| 6 | 11 | < 181 | 181 to 244 | 244 to 293 | > 294 |